Break out of the gym for S&C in the fresh air

Professional Strength and Conditioning for Everyone

Products

121 and Group Sessions

Camborne, Cornwall

121 bespoke coaching

Gym or Home based

A brief introduction to FAST:

Strength and Conditioning from professional sport to achieve everyones goal!

After leaving Professional Rugby Francis realised the Strength and Conditioning he delivered could be streamlined to help everyone achieve their own health and fitness goals whether for sport or for life.

Get more training outdoors in the fresh air and sun light!

The majority of adults spend all day indoors in one or two positions, then go to a gym in a sweaty box. Break out of that routine to exercise outside, where training feels easier in the fresh air and get some much needed sunshine.

What our clients say:

  • “I can highly recommend these sessions to anyone who wishes to improve their fitness, strength and overall body conditioning”

    Roger

    121 Client

  • “It's not like other fitness sessions. It's fun!”

    Sue

    Fitness Camps

  • "I have more freedom and movement to complete a round of golf feeling much less tired and stiff"

    Tom

    121 Client, Golfer

  • "The 6 week camps work well to push harder each week so you see an improvement by the 6th week"

    Clare

    Fitness Camps

  • "My performance has definitely improved noticeably following a few months of training"

    Lauren

    121 Client, Netball